This 20-illustration colouring book created by Myriam Achour Soumati is Yoga for your mind and soul.
Easy to carry in a bag (21x21cm) and printed on Recycled Uncoated Paper (150 gsm)

One illustration per sheet (and not per page) so you can colour and paint without affecting the next illustration, or use the white page to draw something next to the illustration or even take your coloured artwork off the book and frame it! Freedom and creativity!

Why is Colouring great for you? Because it has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest (especially after a long day at work… or during a boring class or meeting ;-))

True Self-Care <3

Treat yourself, treat your loved ones.